Better Care for Myself
I really need to start taking better care of myself. Each night during the work week, I tell myself "I'm going to bed early". Does it happen? No. I lay there for like 2 hours before falling asleep. So I'm sleep deprived all week until the weekend when I can sleep in until about 10 a.m. I've been trying to lose weight and I always tell myself "I'm going to workout today". Do I do it? No. I either lay down and watch tv (worst excuse ever) or sit and talk with my mom about my day. Stress has also become more involved in my life recently and I need to manage it better. It's not like I'm doing absolutely nothing to lose some weight and look and feel better about myself. I've made a lot of changes to my diet and routines to help improve my mental and physical health. It isn't easy, but I know I need to do it to live a healthier life. Last week I had my 6 month visit with the dentist. The hygienist got onto me ab...