Simple Changes
Today is the second day that I've eaten breakfast. I know. You're probably saying "big deal" or whatever but I never eat breakfast early, especially at 7 a.m. I like to eat breakfast around 9 but I can't since I have work. So I'm doing good. I've been eating the Bagel Thins made by Thomas. They are awesome and they only have 110 calories. I only eat half the bagel so that is even less calories. For my weight loss, I'm not focusing too much on calories. My main focus is portion control. I've been doing very well with eating only halves like for sandwiches, subs, and anything else you can divide. I do indulge on fruit and veggies because they are delicious and good for you. I've been trying to drink water as my daily beverage and it has been working out. Yesterday during my class break, I went to the vending machine and they had my favorite Gold Peak Sweet Tea, I chose water. Yes, I chose water! That is an awesome feat for me. I've...