Duties of A Room Nurse


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Ups & Downs

     At the beginning of this month, I was serious about starting my health journey over again. I bought a lot of fresh fruits and vegetables and started cooking more chicken to help me stay on track. The worst part about trying to get healthy again after battling the ups and downs life throws at us is trying to be serious and get back in the rhythm. I was working out 3, 4, sometimes 5 days a week up until recently when something happened to my back. I don't know if my form was bad when doing planks or mountain climbers or if I didn't warm up enough, but my back has killed me for the last several days. Working out and eating healthy isn't a problem for me since I love sweating and feeling bad ass after a workout. I could live off of fruits, vegetables, and salads, It's what I eat in between my workouts and healthy meals that is keeping me from reaching my goals. I have a horrible habit of buying Starbucks or Dunkin Donuts coffee even if I brew coffee before work at my h...
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New Plan of Action

     Since this is my third time trying to lose weight, I want to be successful and not give up like the last two times. My boyfriend and I have went hiking for 5 Saturdays in a row and I think that is what is motivating me to continue workouts throughout the week. I just purchased a yearly parking pass for the park we hike at so maybe we can also start hiking more than just one day a week. I think I'm off to a good start. Last night my mom and I went for a speed walk around the neighborhood for about 15 minutes. I was also dancing and jogging and then continued to dance one we got home. I haven't had any soda in about week, not even a sip. And I'm trying to choose water as much as possible as my drink of choice. Junk food hasn't really been present, all though it is that time of the month so I'm eating bits of chocolate here and there.      YouTube and Tumblr have been my main motivation sources. I like seeing the progress people make just by ma...
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What I've realized since I started eating healthier and exercising

The first thing I've noticed since I've changed my eating habits is that I actually care about what is in the foods my peers and I eat. If I'm with someone and they pick up a food item that I know has tons of empty calories or a lot of sugars etc, I say something. I don't hesitate to call someone out on their poor food choices. I do not do this to be mean, I just say it because I think it is important for them to know what they are actually eating. I've said this before, but I feel so much better not eating any crap food (fast food). I feel like my body on the inside thanks me for not eating that garbage and not harming my organs and gaining more body fat. Water has been more proficient in my life as well.  The most important thing that I have noticed is that I try to educate and inspire others who are overweight or obese to get fit/healthy too! I try to encourage them to make small changes to their diets and take baby steps. If they eat fast food 5 days a week, I t...
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