Caffeine Withdrawal

     Recently I've decided to try cutting out caffeine from my diet. This is a very hard task considering I used to drink a minimum of one cup each morning and maybe some during work, possibly after as well. I want to see if it helps with my sleep pattern because lately I have been having trouble falling asleep and staying asleep. Also with my restless leg syndrome, I've read that caffeine can increase the restlessness. I'm making small changes and hoping it will help improve my health little by little.

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