Bye Bye Caffeine

     It has been about a week since cutting out caffeine from my diet and I feel a huge difference. Caffeine can fuel anxiety and I realize now that it was making me sweat more than I needed in stressful situations, especially at work. I haven't cut it out completely but my intake is a lot less compared to what I used to consume. My old routine consisted of drinking coffee (not decaf) on my way to work. Depending if I hit a afternoon slump, I would make more at work or run to get some on my lunch break. I used to think decaf should be illegal but now it has become my friend. I enjoy a decaf cup from Dunkin Donuts once or twice a week. It doesn't make me feel shaky and super anxious like regular coffee used too. I'm slowly making different changes and trying new things to see what works for me and makes me feel good. I'm also trying to make health conscious decisions and caffeine is not all that great for you, especially your heart. I'm taking my health journey one step at a time and I think this is a good start.