Where is the Motivation?

     I am really struggling trying to get healthy. I went so long not eating fast food and now that I have been eating it for so long it is almost like an addiction. I will go a day or two without it and then relapse. I look back at my old instagram pictures from when I was working out and it makes me sad. It frustrates me that I used to be so healthy and now I am a wreck. I don't want to be this way. I have been making better choices food wise. I am not working out like I should so I'm trying to start slow. Three days a week minimum and build up from there. Cardio will be my focus for now until I drop some pounds then I will focus on muscle groups and toning again. I can do this I just need to find the mindset I had back then.

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