A Year Long Journey

     The other day I watched a Youtube video about a young woman who lost 90 pounds. It took her a year to get where she was and that gave me a realistic time frame of when to expect to be at or near my goal weight again. Losing weight is not easy. I have been overwhelming myself trying to eat right and work out so for now I am focusing on my food choices then I will incorporate exercise. I started the 21 Day Fix program, got to day 10, and realized I was doing too much at once. Realizing that it may take a year (give or take) to reach my goals seems like a long time but I didn't gain this weight over night. I have neglected my health since my father passed which has been a year and some change. I'm taking my weight loss journey one day at a time and I am trying not to think too far ahead. This time next year I want to be wearing cute summer dresses and swimsuits. Not jeans and big t-shirts.

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