Small changes
First off, I know it is hard. Saying ” I’m going on a diet” is easier said than done. For the new year 2012, My resolution was to lose weight. I didn’t want to lose it super quick because I knew with work and school, it wouldn’t happen. I made slow, day to day changes and I think it is working well for me and i hope it works for you. The very first thing I did was eliminate all sodas and fast food. After the first couple weeks, I felt like a new person. I had more energy, felt healthier and saved money. I fought the urges by telling myself how bad it was for me and what it would do to my body and heart. Exercising is something I rarely have enough time for but I try to do it as much as possible. I made simple changes to my habits. I work in an office so every hour, I try to walk around the building and be mobile. I also started parking further from the door at stores. Walking is very beneficial to your heart and health. A year ago, I put an elliptical on layway. After s...