I Have a Problem

     For the last 6 days I have been doing the program 21 Day Fix. I love working out. It makes me feel so good afterwards and it helps me manage my stress and anxiety. My problem is my eating habits. Most of the time I end up binge eating because I will tell myself I don't need something like a Reese's or a coffee from Dunkin Donuts or Starbucks and then I end up getting it or both. I think it is more out of habit than a need as far as the coffee goes. This has to stop. It's mind over matter. I don't need the coffee and I don't need to be wasting money and calories on it either. Sometimes I feel like my binge eating and cravings take over and I don't have enough will power to stop it. Today I got a Starbucks beverage and I really want it to be my last one for a while. I just want to see what changes happen to my body by not drinking it. I can do this.

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