Emotional Eating is the Worst

     During the last couple of months it seems as if I have thrown my gym and healthy eating habits out of the window. I have been eating A LOT of ice cream since the weather is really warm and fast food since it is convenient and it is only me because my boyfriend is deployed. I tried on my bathing suits that I bought and I can see all of the areas that I gained back. It upsets me in a way because I worked hard to be healthier but at the same time, I can only blame myself because I know I have been emotionally eating again and that is not good. I eat when I'm bored, stressed, sad, and lately I've been very depressed. I'm tired of being alone and having no one to talk to. My anxiety has also been bad lately and I have no idea why. This has to stop. I really wanted to look good for my boyfriend at homecoming and if I continue to eat this way, I will look like the old me which isn't good.

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