The first thing I've noticed since I've changed my eating habits is that I actually care about what is in the foods my peers and I eat. If I'm with someone and they pick up a food item that I know has tons of empty calories or a lot of sugars etc, I say something. I don't hesitate to call someone out on their poor food choices. I do not do this to be mean, I just say it because I think it is important for them to know what they are actually eating. I've said this before, but I feel so much better not eating any crap food (fast food). I feel like my body on the inside thanks me for not eating that garbage and not harming my organs and gaining more body fat. Water has been more proficient in my life as well. The most important thing that I have noticed is that I try to educate and inspire others who are overweight or obese to get fit/healthy too! I try to encourage them to make small changes to their diets and take baby steps. If they eat fast food 5 days a week, I t...
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