Desk Job Workouts/Stretches

Since I work all day at a desk, sitting gets boring VERY quickly. Since I am on a eat healthy/lose some weight kick, I thought I would share with you some workouts/stretches that I do when the office is dead. First thing is wall sits. I try to hold it for at least a minute, take a quick break and do it again. After that, I do lunges. 15 reps on each leg.Squats will work too. If I get super bored I will pace around the office or clean.As far as stretches go, I will do things like reach for the floor or ceiling, pull my foot behind my back, and do side stretches reaching for the wall.  Burning some calories is better than burning none. I feel a lot better after doing this too. I only recommend you do things like this if you don't have a lot of people around or if you don't care who sees that is cool too. As for me, boaters might think I'm weird if they walk in to check in and I'm doing squats or wall sits.

Comments

Post a Comment

Popular posts from this blog

My Duties As A SAHG (Stay At Home Girlfriend)

      Back in June of this year I left one of the most toxic places I have ever worked at. There were so many things going on that I will just leave it at that. If you would like more details, check out my YouTube channel  here.  I thought it would be a good time to give nursing a break and take a different career path. I applied at an auto insurance company and started about 4 weeks ago but ended up leaving. Sitting all ay, wearing a headset, and having more than 2 meetings to attend per day is not my cup of tea. I gave a two week notice and have been a stay at home girlfriend since. In the last two weeks I've sent out over 20 applications. One place called me for an interview and they never followed up after I met. An animal shelter offered me a position as well but unfortunately, $11 per hour will not pay my mortgage.  My boyfriend works very hard. He is a bodyman at an auto shop and he repairs some of the most wrecked cars I've ever seen. IT is only fair to him that I make
Read more

Triage Nurse Duties

     This is the end of my second week in my new Triage role. At the end of the day, nursing is nursing but you still learn new things every day. Each day I clock in and check the messages, refill requests, prior authorization forms, and voicemails from patients. Throughout the day patients will call in and each call varies. Some patients are calling because they are in labor, have a UTI, yeast infection or BV. Other calls coming in are for pap results, genetic testing, ultrasounds, and biopsies. Everything I do from my desk is what I used to do on the floor. I assess patient symptoms over the phone and decide whether they need to try over the counter treatment, come in for an appointment, go to an Urgent Care, or head to to the emergency room.       At first when I accepted this position, I didn't know how it would play out. I'm used to running around doing multiple things at one time and always being busy. Surprisingly this is amazing. I'm not running ragged on the floor
Read more

Step Away From the Cake

     It is so annoying that I work in a doctors office that continues to bring in cakes, sugary drinks, and junk food. Today and yesterday I have had two non scale victories. This morning the first thing out of the receptionist' mouth was "there is bundt cake in the break room". Dude it is not even 9 a.m. Yesterday the doctor I worked for brought bake slices of pie and cake from the hospital cafeteria and I kindly said no thank you and walked away. It frustrates me because every one who works in this office with me knows I have an eating problem and they know I joined Weight Watchers. I am so proud of myself for looking at that cake this morning and walking away when I easily could have eaten half of it. I felt pissed off when I walked in the break room and saw it. Yes, everything in moderation is ok, but not for someone who is already way over weight and trying to get their shit together. I will be okay. I will get through this. I can do this.
Read more