The first thing I've noticed since I've changed my eating habits is that I actually care about what is in the foods my peers and I eat. If I'm with someone and they pick up a food item that I know has tons of empty calories or a lot of sugars etc, I say something. I don't hesitate to call someone out on their poor food choices. I do not do this to be mean, I just say it because I think it is important for them to know what they are actually eating. I've said this before, but I feel so much better not eating any crap food (fast food). I feel like my body on the inside thanks me for not eating that garbage and not harming my organs and gaining more body fat. Water has been more proficient in my life as well. The most important thing that I have noticed is that I try to educate and inspire others who are overweight or obese to get fit/healthy too! I try to encourage them to make small changes to their diets and take baby steps. If they eat fast food 5 days a week, I t...
Since this is my third time trying to lose weight, I want to be successful and not give up like the last two times. My boyfriend and I have went hiking for 5 Saturdays in a row and I think that is what is motivating me to continue workouts throughout the week. I just purchased a yearly parking pass for the park we hike at so maybe we can also start hiking more than just one day a week. I think I'm off to a good start. Last night my mom and I went for a speed walk around the neighborhood for about 15 minutes. I was also dancing and jogging and then continued to dance one we got home. I haven't had any soda in about week, not even a sip. And I'm trying to choose water as much as possible as my drink of choice. Junk food hasn't really been present, all though it is that time of the month so I'm eating bits of chocolate here and there. YouTube and Tumblr have been my main motivation sources. I like seeing the progress people make just by ma...
September was a horrible month. My grandmas health declined terribly and she ended up passing away. I feel as if part of my heart has been torn out of my chest. I don't have energy, I'm not as happy as I used to be, and I feel different. I don't know what this feeling is. I don't know if it is anger, sadness, or depression. Maybe it is guilt. I feel so guilty that I didn't quit my job to live with my grandma to take care of her. I should of done so because that is what my gut told me to do. It's normal to feel different after someone passes who was such an inspiration to you right? I'm allowed to randomly break down and cry or get happy when I see things she loved right? How do I deal with this? Every night I tell her goodnight and tell her how lonely I feel. She isn't there to ask me about the weather or if I'm still in college. She isn't sitting in her chair waiting for me to walk in her door so she can call me darling. I just feel differe...
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