Stay Gold!


Our feature of the week is our Stay Gold hydrating face mask made from honey and lemon essential oils. Calm, soothe, and hydrate today!  Buy yours here

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New Plan of Action

     Since this is my third time trying to lose weight, I want to be successful and not give up like the last two times. My boyfriend and I have went hiking for 5 Saturdays in a row and I think that is what is motivating me to continue workouts throughout the week. I just purchased a yearly parking pass for the park we hike at so maybe we can also start hiking more than just one day a week. I think I'm off to a good start. Last night my mom and I went for a speed walk around the neighborhood for about 15 minutes. I was also dancing and jogging and then continued to dance one we got home. I haven't had any soda in about week, not even a sip. And I'm trying to choose water as much as possible as my drink of choice. Junk food hasn't really been present, all though it is that time of the month so I'm eating bits of chocolate here and there.      YouTube and Tumblr have been my main motivation sources. I like seeing the progress people make just by ma...
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Ups & Downs

     At the beginning of this month, I was serious about starting my health journey over again. I bought a lot of fresh fruits and vegetables and started cooking more chicken to help me stay on track. The worst part about trying to get healthy again after battling the ups and downs life throws at us is trying to be serious and get back in the rhythm. I was working out 3, 4, sometimes 5 days a week up until recently when something happened to my back. I don't know if my form was bad when doing planks or mountain climbers or if I didn't warm up enough, but my back has killed me for the last several days. Working out and eating healthy isn't a problem for me since I love sweating and feeling bad ass after a workout. I could live off of fruits, vegetables, and salads, It's what I eat in between my workouts and healthy meals that is keeping me from reaching my goals. I have a horrible habit of buying Starbucks or Dunkin Donuts coffee even if I brew coffee before work at my h...
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What I've realized since I started eating healthier and exercising

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